Sunday, September 19, 2010

The Brooklyn Yoga Brunch is Back!

Sunday, October 3rd, 2010 10:30a – 1:00p   
Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. 
Address and directions to location emailed separately to participants. 

Fall is almost here, and we're looking forward to it. In fact, we'll be kicking off the month of October with a morning of yoga followed by a fresh cooked and nutritionally designed vegan meal.

Description of Yoga:
Because each backbend builds our internal bank-account of openness and luminosity, fall is a great time to reap the benefits of a thoughtfully sequenced back-bending yoga practice as the best way to transition from the warmth of last season to the chill of the next. Teacher, Doreen Kramer, will guide you safely and intelligently to integrate all parts of the body into supported and supple backbends, allowing you to enjoy the beautifully balanced benefits of liberating the spine--both exhilaration and deep calm. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: delightflo.com

Brunch Details:
Following practice you will be served a locally sourced, primarily organic, seasonal brunch prepared by May Takahashi and Shaheen Nazerali. While the menu will be determined upon a trip to the farmer's market the day before, you can be rest assured that you are in good hands, and will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats. For more details on food prepared by May and Shaheen, you can visit shadishes.wordpress.com and visit the “Meals” category on the drop down menu. 

Cost:
$35 - Yoga & Brunch

Mat and other yoga supplies and water will be provided free of charge.

SPACE IS LIMITED! TO SAVE YOUR SPOT:

Option #1: Pay by cash or check
Send email to shanu138@yahoo.com. You will receive a confirmation email including address to send payment, directions to location, and other details.

Option #2: Pay online
You will receive a confirmation email including directions to location and other details. 



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