Tuesday, February 1, 2011

Yoga Brunch 2011 Hop Start! (like a rabbit..)

Saturday, February 5th, 2011 11:00a-2:00p   
Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. 
Address and directions to location emailed separately to participants. 

Join us for the first installment of the Brooklyn Yoga Brunch series in 2011. We are pleased to offer a late Saturday morning of yoga followed by a fresh cooked and nutritionally designed vegan meal--a great way to kick off the weekend!

Description of Yoga:
Chinese New Year starts on February 3rd and spans a 15 day celebration. 2011 marks the year of the rabbit, a lovely creature whose qualities include being calm, gentle, but persistent. Find ways to explore and embody these traits through February's yoga practice. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: delightflo.com

Brunch Details:
Following practice you will be served a locally sourced, primarily organic, seasonal brunch prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market that weekend, you can rest assured that you are in good hands...you will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats, reflecting the flavorful bounty of fall's harvest. For more details on food prepared by May and Shaheen, you can visit Dish!ng and visit the “Meals” category on the drop down menu. 

Yoga & Brunch
$35 (early RSVP and payment appreciated)
Mat and other yoga supplies and water will be provided free of charge.


Option #1: Pay by cash or check
Send email to shanu138@yahoo.com. You will receive a confirmation email including address to send payment, directions to location, and other details.

Option #2: Pay online by visiting yogabrunchnyc.com
You will receive a confirmation email including directions to location and other details.