tag:blogger.com,1999:blog-64535929157983791422024-02-20T05:19:04.633-08:00Delightflodelightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-6453592915798379142.post-83467589900423510712011-09-02T13:34:00.000-07:002011-09-02T13:34:59.212-07:00Hello Sweet September YB: 2 Dates!<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Saturday, September 10th, 2011 3:00p </b></span><span style="font-family: Arial;"><b> </b></span><br />
<span style="font-family: Arial;"><b>& Monday, September 26th, 2011 6:30p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Join us for 90 minutes of luscious yoga and take with your renewed self a bento box of nutritious, seasonal, and vegan, sampling cuisine from around the world.<br />
</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;"> Get your practice on--filled with poses intended to down-regulate your nervous systems, allowing you to download the sweetness within. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal brunch bento box, prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market that weekend, you can rest assured that you are in good hands. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Yoga & Brunch</span><br />
<span style="font-family: Arial;">$25 (early RSVP and payment appreciated)</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal"><div style="color: #134f5c;"><br />
</div><b><span style="font-family: Arial;"><span class="Apple-style-span" style="color: #134f5c;">Pay <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=EQX9ZNRPGNA5N">online</a></span></span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-73977174770889432272011-08-17T14:41:00.000-07:002011-08-24T15:31:16.076-07:00Late Summer Treat: Brooklyn YB Bento!<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Saturday, August 27th, 2011 11:00a-1:00p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Join us for this installment of the Brooklyn Yoga Brunch series Summer 2011. We are psyched to offer our YB original bento box. After your 90 minutes of luscious yoga and like every meal you've had at YB, you can count on your bento to be nutritious, seasonal, and vegan, sampling cuisine from around the world. You can take it along with you to your next weekend stop and for those who may be on the go, this version of YB will be perfect for you! <br />
</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;"> A Summer time practice, filled with poses intended to celebrate the openness and joy in joints, nervous systems, hearts & beyond. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal brunch bento box, prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market that weekend, you can rest assured that you are in good hands. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Yoga & Brunch</span><br />
<span style="font-family: Arial;">$25 (early RSVP and payment appreciated)</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal"><div style="color: #134f5c;"><br />
</div><b><span style="font-family: Arial;"><span class="Apple-style-span" style="color: #134f5c;">Pay <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=EQX9ZNRPGNA5N">online</a></span></span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-85837082461928584132011-06-30T11:50:00.000-07:002011-06-30T11:52:41.725-07:00Brooklyn Yoga Brunch Returns with Fire!<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Saturday, July 16th, 2011 11:00a-1:00p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Join us for this installment of the Brooklyn Yoga Brunch series Summer 2011. We are psyched to offer our very first YB original bento box. After your 90 minute yoga session and like every meal you've had at YB, you can count on your bento to be nutritious, seasonal, and vegan, sampling cuisine from around the world. You can take it along with you to your next weekend stop and for those who may be on the go, this version of YB will be perfect for you! <br />
</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;"> A Summer time practice, filled with poses intended to celebrate the openness and joy in joints, nervous systems, hearts & beyond. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal brunch bento box, prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market that weekend, you can rest assured that you are in good hands...you will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats, reflecting the flavorful bounty of Spring. For more details on food prepared by May and Shaheen, you can visit </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial;"><a href="http://www.blogger.com/goog_1264290223"><span class="Apple-style-span" style="color: #c27ba0;">Dish!ng</span></a></span><span style="font-family: Arial;"><a href="http://shadishes.wordpress.com/"><span class="Apple-style-span" style="color: #c27ba0;"> </span></a>and visit the “Meals”<b> </b></span><span style="font-family: Arial;">category on the drop down menu. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Yoga & Brunch</span><br />
<span style="font-family: Arial;">$25 (early RSVP and payment appreciated)</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal"><div style="color: #134f5c;"><br />
</div><b><span style="font-family: Arial;"><span class="Apple-style-span" style="color: #134f5c;">Pay <a href="https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&SESSION=QW4XxD2yhDYHuNA_2dBPTPQbRpcA-I07XAQDMF98JjdEqZuRdjAgZ8RyW5W&dispatch=50a222a57771920b6a3d7b606239e4d529b525e0b7e69bf0224adecfb0124e9b61f737ba21b08198d7f14ce3f1c1eb3b719ca749cb816560">online</a></span></span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-43793766445729998042011-05-24T20:48:00.000-07:002011-05-24T20:57:13.712-07:00More For City Mamas<div class="MsoNormal"></div><span style="font-family: Arial;"><b> Fridays May 27th and June 10th </b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="color: #c27ba0; font-family: Arial;"><a href="http://omfactorynyc.com/"> Om Factory </a></span><br />
<span style="font-family: Arial;"> 265 West 37th Street (Cross Street: 8th Ave) Manhattan, NY </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;"> NEW: TWO Semi Private Prenatal Yoga Sessions!<br />
</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;"> A balanced mix of yoga poses and movement intended for building strength, cultivating flexibility, easing the aches and pains of pregnancy while offering opportunities to explore bodymind communication for optimal laboring & birthing. For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;"> $60 both sessions </span><br />
<span style="font-family: Arial;"> $35 for one session </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies are supplied.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal"><div style="color: #134f5c;"><br />
</div><b><span style="font-family: Arial;"><span class="Apple-style-span" style="color: #134f5c;">Pay online</span></span></b></div><br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick"><br />
<input type="hidden" name="hosted_button_id" value="WP2R7DCQA744N"><br />
<table><tr><td><input type="hidden" name="on0" value="Payment Options">Payment Options</td></tr>
<tr><td><select name="os0"><br />
<option value="Both Sessions">Both Sessions $60.00</option><br />
<option value="May 27th">May 27th $35.00</option><br />
<option value="June 10th">June 10th $35.00</option><br />
</select> </td></tr>
</table><input type="hidden" name="currency_code" value="USD"><br />
<input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"><br />
<img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"><br />
</form>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-21966889357341899672011-05-22T19:20:00.000-07:002011-05-22T19:22:10.679-07:00Urban Retreat: Memorial Weekend BK Yoga Brunch!<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Saturday, May 28th, 2011 11:00a-1:00p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Join us for this installment of the Brooklyn Yoga Brunch series Spring 2011. We are psyched to offer the continuation of YB original bento box. After your 90 minute yoga session and like every meal you've had at YB, you can count on your bento to be nutritious, seasonal, and vegan, sampling cuisine from around the world. You can take it along with you to your next weekend stop and for those who may be on the go, this version of YB will be perfect for you! <br />
</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;"> A celebratory Core & Restore Memorial Weekend practice, giving you the vitamins of core strengthening as well as poses for deep release. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal brunch bento box, prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market that weekend, you can rest assured that you are in good hands...you will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats, reflecting the flavorful bounty of Spring. For more details on food prepared by May and Shaheen, you can visit </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial;"><a href="http://www.blogger.com/goog_1264290223"><span class="Apple-style-span" style="color: #c27ba0;">Dish!ng</span></a></span><span style="font-family: Arial;"><a href="http://shadishes.wordpress.com/"><span class="Apple-style-span" style="color: #c27ba0;"> </span></a>and visit the “Meals”<b> </b></span><span style="font-family: Arial;">category on the drop down menu. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Yoga & Brunch</span><br />
<span style="font-family: Arial;">$25 (early RSVP and payment appreciated)</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal"><div style="color: #134f5c;"><br />
</div><b><span style="font-family: Arial;"><span class="Apple-style-span" style="color: #134f5c;">Pay <a href="https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&SESSION=mDlfyqY8_xkka8S7YtIyctki5ZiNFZRER2dcER5J3BcfbO55FZVWUMawogS&dispatch=50a222a57771920b6a3d7b606239e4d529b525e0b7e69bf0224adecfb0124e9b61f737ba21b0819838956b846fa597911f234fb937456ea7">online</a></span></span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-75919092201263966142011-05-18T08:56:00.000-07:002011-05-18T08:59:11.325-07:00Warm Season's Here & Yoga Brunch is Back!<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Saturday, May 21st, 2011 11:00a-1:00p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Join us for this installment of the Brooklyn Yoga Brunch series Spring 2011. We are psyched to offer our very first YB original bento box. After your 90 minute yoga session and like every meal you've had at YB, you can count on your bento to be nutritious, seasonal, and vegan, sampling cuisine from around the world. You can take it along with you to your next weekend stop and for those who may be on the go, this version of YB will be perfect for you! <br />
</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;"> A Spring time practice, filled with poses intended to open the heart & hips--two areas most affected by the winter's cold. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal brunch bento box, prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market that weekend, you can rest assured that you are in good hands...you will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats, reflecting the flavorful bounty of Spring. For more details on food prepared by May and Shaheen, you can visit </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial;"><a href="http://www.blogger.com/goog_1264290223"><span class="Apple-style-span" style="color: #c27ba0;">Dish!ng</span></a></span><span style="font-family: Arial;"><a href="http://shadishes.wordpress.com/"><span class="Apple-style-span" style="color: #c27ba0;"> </span></a>and visit the “Meals”<b> </b></span><span style="font-family: Arial;">category on the drop down menu. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Yoga & Brunch</span><br />
<span style="font-family: Arial;">$25 (early RSVP and payment appreciated)</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal"><div style="color: #134f5c;"><br />
</div><b><span style="font-family: Arial;"><span class="Apple-style-span" style="color: #134f5c;">Pay <a href="https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&SESSION=sfHaYXqrZdNBUE81jVxRQWVnsh0wIQ67C-f4BYYtkwl5AQJITuv1Y7aqw0W&dispatch=50a222a57771920b6a3d7b606239e4d529b525e0b7e69bf0224adecfb0124e9b61f737ba21b0819838956b846fa597911f234fb937456ea7">online</a></span></span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-77595910684726605832011-02-01T19:50:00.000-08:002011-02-01T19:50:04.614-08:00Yoga Brunch 2011 Hop Start! (like a rabbit..)<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Saturday, February 5th, 2011 11:00a-2:00p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Join us for the first installment of the Brooklyn Yoga Brunch series in 2011. We are pleased to offer a late Saturday morning of yoga followed by a fresh cooked and nutritionally designed vegan meal--a great way to kick off the weekend!</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;"> Chinese New Year starts on February 3rd and spans a 15 day celebration. 2011 marks the year of the rabbit, a lovely creature whose qualities include being calm, gentle, but persistent. Find ways to explore and embody these traits through February's yoga practice. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal brunch prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market that weekend, you can rest assured that you are in good hands...you will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats, reflecting the flavorful bounty of fall's harvest. For more details on food prepared by May and Shaheen, you can visit </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial;"><a href="http://www.blogger.com/goog_1264290223"><span class="Apple-style-span" style="color: #c27ba0;">Dish!ng</span></a></span><span style="font-family: Arial;"><a href="http://shadishes.wordpress.com/"><span class="Apple-style-span" style="color: #c27ba0;"> </span></a>and visit the “Meals”<b> </b></span><span style="font-family: Arial;">category on the drop down menu. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Yoga & Brunch</span><br />
<span style="font-family: Arial;">$35 (early RSVP and payment appreciated)</span><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #1: Pay by cash or check </span></b></div><div class="MsoNormal"><span style="font-family: Arial;">Send email to <a href="mailto:shanu138@yahoo.com"><span style="color: #a64d79;">shanu138@yahoo.com</span></a>. You will receive a confirmation email including address to send payment, directions to location, and other details. </span></div><div class="MsoNormal"></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #2: Pay online by visiting yogabrunchnyc.com </span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-53700300315684197742010-11-26T10:25:00.000-08:002010-11-26T10:33:52.858-08:00The Thankful Body: Brooklyn Yoga Brunch<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Sunday, December 5th, 2010 2:00p-5:00p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Join us for the fifth installment of the Brooklyn Yoga Brunch series. We are pleased to offer a Sunday afternoon of yoga followed by a fresh cooked and nutritionally designed vegan meal--to cap off your weekend and jump start your week with grace and well-being!</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;"> How does a thankful body feel? How can gratitude be an embodied practice? With the yoga tools of breath, awareness, movement, well-aligned and long-held poses, we will consider and explore this rich question, receiving information from the most direct source: our bodies. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal brunch prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market that weekend, you can rest assured that you are in good hands...you will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats, reflecting the flavorful bounty of fall's harvest. For more details on food prepared by May and Shaheen, you can visit </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial;"><a href="http://www.blogger.com/goog_1264290223"><span class="Apple-style-span" style="color: #c27ba0;">Dish!ng</span></a></span><span style="font-family: Arial;"><a href="http://shadishes.wordpress.com/"><span class="Apple-style-span" style="color: #c27ba0;"> </span></a>and visit the “Meals”<b> </b></span><span style="font-family: Arial;">category on the drop down menu. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Yoga & Brunch</span><br />
<span style="font-family: Arial;">$35 (RSVP and payment by Thursday, December 2nd appreciated)</span><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #1: Pay by cash or check </span></b></div><div class="MsoNormal"><span style="font-family: Arial;">Send email to <a href="mailto:shanu138@yahoo.com"><span style="color: #a64d79;">shanu138@yahoo.com</span></a>. You will receive a confirmation email including address to send payment, directions to location, and other details. </span></div><div class="MsoNormal"></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #2: Pay online</span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div><br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick"><br />
<input type="hidden" name="hosted_button_id" value="ACKYL76Z9LXP8"><br />
<input type="image" src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"><br />
<img alt="" border="0" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" height="1"><br />
</form>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-76243326787215142122010-11-06T09:11:00.000-07:002010-11-06T09:18:10.728-07:00The Brooklyn Yoga Brunch: Get some!<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Saturday, November 13th, 2010 12:30p-3:00p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Join us for the fourth installment of the Brooklyn Yoga Brunch series! This time, we're happy to bring you a stylishly late Saturday morning of yoga followed by a fresh cooked and nutritionally designed vegan brunch. Arrive at your weekend supremely relaxed and in every sense, well-fed!</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">For various reasons, many of us "check out" instead of paying attention to and working with our body. What happens when we set our intention and attention on feeling the fullest spectrum of sensation and emotion in the body? Through this learning (or un-learning) process, we can "show up" and gain tremendous insight and a deeper connection to intuition and spirit. Doreen will lead a yoga session playing with the tools of breath, awareness, well-aligned and long-held poses to reveal habits of checking out, and then to allow them to crumble so students can learn how to, instead, show up on the mat and in their lives. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal brunch prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market that weekend, you can rest assured that you are in good hands...you will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats, reflecting the flavorful bounty of fall's harvest. For more details on food prepared by May and Shaheen, you can visit </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial;"><a href="http://www.blogger.com/goog_1264290223"><span class="Apple-style-span" style="color: #c27ba0;">Dish!ng</span></a></span><span style="font-family: Arial;"><a href="http://shadishes.wordpress.com/"><span class="Apple-style-span" style="color: #c27ba0;"> </span></a>and visit the “Meals”<b> </b></span><span style="font-family: Arial;">category on the drop down menu. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Yoga & Brunch</span><br />
<span style="font-family: Arial;">$35 (RSVP and payment by Thursday, November 11th appreciated)</span><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #1: Pay by cash or check </span></b></div><div class="MsoNormal"><span style="font-family: Arial;">Send email to <a href="mailto:shanu138@yahoo.com"><span style="color: #a64d79;">shanu138@yahoo.com</span></a>. You will receive a confirmation email including address to send payment, directions to location, and other details. </span></div><div class="MsoNormal"></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #2: Pay online</span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div><br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick"><br />
<input type="hidden" name="hosted_button_id" value="GL7DHWCJCHSEJ"><br />
<input type="image" src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"><br />
<img alt="" border="0" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" height="1"><br />
</form>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-82027947788351680392010-10-28T08:34:00.000-07:002010-11-02T12:45:43.634-07:00Third Time's A Charm: Brooklyn Yoga Brunch<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Sunday, November 7th, 2010 4:00p-6:30p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Join us for the third installment of the Brooklyn Yoga Brunch series! This time, we're happy to bring you an evening of yoga followed by a fresh cooked and nutritionally designed vegan supper. What better way to spend a Sunday night, setting a relaxing and nourishing tone for the week to come?</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">For various reasons, many of us "check out" instead of paying attention to and working with our body. What happens when we set our intention and attention on feeling the fullest spectrum of sensation and emotion in the body? Through this learning (or un-learning) process, we can "show up" and gain tremendous insight and a deeper connection to intuition and spirit.Doreen will lead a yoga session playing with the tools of breath, awareness, well-aligned and long-held poses to reveal habits of checking out, and then to allow them to crumble so students can learn how to, instead, show up on the mat and in their lives. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal dinner prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market that weekend, you can rest assured that you are in good hands...you will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats, reflecting the flavorful bounty of fall's harvest. For more details on food prepared by May and Shaheen, you can visit </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial;"><a href="http://www.blogger.com/goog_1264290223"><span class="Apple-style-span" style="color: #c27ba0;">Dish!ng</span></a></span><span style="font-family: Arial;"><a href="http://shadishes.wordpress.com/"><span class="Apple-style-span" style="color: #c27ba0;"> </span></a>and visit the “Meals”<b> </b></span><span style="font-family: Arial;">category on the drop down menu. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Yoga & Dinner</span><br />
<span style="font-family: Arial;">$45 (advance payment)</span><br />
<span style="font-family: Arial;">$50 (at the door)</span></div><div class="MsoNormal"></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #1: Pay by cash or check </span></b></div><div class="MsoNormal"><span style="font-family: Arial;">Send email to <a href="mailto:shanu138@yahoo.com"><span style="color: #a64d79;">shanu138@yahoo.com</span></a>. You will receive a confirmation email including address to send payment, directions to location, and other details. </span></div><div class="MsoNormal"></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #2: Pay online</span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div><br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick"><br />
<input type="hidden" name="hosted_button_id" value="JNQ9VAQUTA38L"><br />
<input type="image" src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"><br />
<img alt="" border="0" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" height="1"><br />
</form>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-39495959160484826202010-10-18T20:41:00.000-07:002010-10-23T13:26:34.436-07:00NEW Delightflo Video Podcast Series!<div style="text-align: left;"><span style="background-color: white;">Delightflo</span> is proud to launch the first episode of the new yoga video podcast series! Stay tuned for more episodes with a variety of interesting themes, further explored in written form for your reading pleasure and to better inform your practice. Take advantage of the free excerpt, and enjoy <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=UU88RPTN9MW28" target="blank">your purchase</a> of the full 75 minute practice at an affordable price of $10. Upon payment you will receive a link, <b>which you should bookmark</b>, granting you unlimited access to streaming of this episode. </div><div style="text-align: left;"> </div><div style="color: #134f5c; text-align: center;"><b>Episode 1: Showing Up</b></div><div style="text-align: center;">Free excerpt below. To purchase the full episode, <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=UU88RPTN9MW28" target="blank">click here</a>.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe frameborder="0" height="300" src="http://player.vimeo.com/video/15139748?byline=0&portrait=0&color=ffffff" width="400"></iframe><br />
<br />
<div style="text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><i><span class="Apple-style-span" style="font-size: x-small;">This Delightflo Podcast is intended to assist you in improving your health and overall well being, however, the information presented herein is offered only as-is for informational and educational purposes and is not a substitute for the professional judgment of a medical professional. </span></i></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: x-small;">Use your own discretion when performing any postures. Work at your own level and explore your own limits. </span></i></span></div></div><br />
I often get asked: how often should I practice yoga? I also hear a lot of shame for not practicing “enough”. There is certainly great benefit to regular practice, several times a week. And I commend anyone who wants and is willing to dive into a regular practice! However, besides the frequency of practice, I believe there is value in expanding the notion of “showing up” on the mat, which when applied can give the yoga student more potent benefits from practicing, however often they commit to practicing.<br />
<br />
Sometimes it helps to define what something is by identifying what it is not. Showing up is the opposite of checking out. For various reasons, many of us become habituated at checking out when it comes to witnessing, sensing, feeling, enjoying, connecting and working with the body. It can be paying attention to a specific area of the body, or feeling a particular kind of sensation…when all of sudden we find our concentration vanishes, or our spirit flees the scene. Through the yoga tools of breath, movement, well-aligned poses, turning inwards and quieting the mind, we can learn about our habits of checking out, and allow them to crumble. Then we can begin to actually start showing up when we practice—and this enhances our ability to have more delightflo experiences with our bodies on and off the mat!<br />
<br />
Tool: In order to achieve and maintain the skill of showing up, I’ve found it tremendously helpful to do my yoga practice with a relaxed jaw. I love the analogy that the neck is the bridge between the mind’s intellect and body’s intuitive intelligence—this makes sense as to why it helps us show up. When we check out, our mind and body stop talking to each other; on the other hand, when we relax the jaw, we allow for better mind-body communication and hence more of a chance to show up fully.<br />
<br />
Let me tempt you with more of physiological underpinnings of working with a relaxed jaw. When there is tightening and pressure in the jaw, which many of us experience, the nerve in our jaw known as the trigeminal nerve gets compressed. It is one of the most powerful nerves in the whole body. It not only allows us to feel sensation in our jaw, tongue, sinus, palate, eyes, teeth, and lips, it also accounts for 40% of the brain’s processing! Also, the trigeminal nerve is connected to the facial, hypoglossal, and vagus nerve—affecting most of all of the rest of the nervous system, including the autonomic nervous system which allows us to “down-regulate”, or relax deeply and take care of necessary functions such as digestion. All of this to say that, when we build up stress in our jaw, our senses are diminished, our brain isn’t processing information at full potential, and we aren’t in a relaxed enough state for our bodies to do the things it needs to maintain health. And, good information for anyone wanting to enhance sexual pleasure, or to help prepare for easier vaginal birthing: the hypoglossal nerve (one of those connected to the trigeminal in the jaw) ends in the pudendal nerve which innervates the genitals in both sexes. Are you convinced about what you gain from relaxing your jaw yet?<br />
<br />
The most instantaneous way to relax the jaw is to separate the lower row teeth from upper and take a deep breath to soften the space in the jaw joint. Feel how much tension is being stored in the joint and notice how the longer you keep your teeth separate, the tension begins to dissolve. Deeper work on this could include externally massaging with fingertips in the jaw joint while your teeth are separated, or even internally. At an introductory training to Cranial Sacral Therapy, with the knowledgeable and fabulous Ellen Heed, I participated in at Chichester Yoga in August, I learned a protocol where the pinky finger is placed in the mouth, at the farthest upper corner of the mouth, in a little groove just fit for the pinky, and after about 2 minutes of noticing what’s going on in the spot, gentle pressure in the direction of the ear can be applied as the pterygoid muscles around the nerve begin to soften. Try it before bed if you’re so inclined!<br />
<br />
So, instead of stressing yourself out about how often you practice, explore the ways you can show up while you do practice, starting with relaxing the jaw. I won’t promise that showing up is going to make practice less challenging, or that you’ll automatically feel great. The goal isn’t immediate satisfaction, but rather taking sustainable steps in the direction we most desire to go. I speak from experience when I say that when I stepped away from my habits of checking out and towards showing up, I received some of the most precious gifts of my yoga path yet. And it is those gifts that actually motivate me to practice regularly and frequently.delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-81301607427430735882010-10-07T12:38:00.000-07:002010-10-07T12:50:23.903-07:00Take Two: The Brooklyn Yoga Brunch<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Saturday, October 16th, 2010 11:00a – 1:30p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
<span class="Apple-style-span" style="font-family: Arial;"><br />
</span><span class="Apple-style-span" style="font-family: Arial;">Because the first one was such a hit, join us for the second fall installment of the Brooklyn Yoga Brunch--a morning of yoga followed by a fresh cooked and nutritionally designed vegan meal.</span><br />
<div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Lungs and the large intestine are the organs associated with Autumn in Chinese Medicine. Through yoga it's possible to discover the connections between these organs and their respective nourishing and eliminating processes--breathing and digesting--and an internal state of feeling balanced. Taught clearly and accessibly by teacher Doreen Kramer, this yoga session will emphasize breath work and deep twists, practices that honor Autumn's invitation to turn inwards, reflect, and release, thereby creating the space for drawing in the nourishment you most need. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal brunch prepared by May Takahashi and Shaheen Nazerali. While the menu will be finalized upon a trip to the farmer's market the morning of, you can be rest assured that you are in good hands....you will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats. For more details on food prepared by May and Shaheen, you can visit </span><a href="http://shadishes.wordpress.com/" style="color: #c27ba0;"><span style="font-family: Helvetica;"><span style="font-family: Arial;">sha</span><span style="font-family: Arial;">dishes.wordpress.com</span></span></a><span style="font-family: Arial;"><span style="color: #a64d79;"> </span>and visit the “Meals”<b> </b></span><span style="font-family: Arial;">category on the drop down menu. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">$35 - Yoga & Brunch</span></div><div class="MsoNormal"></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #1: Pay by cash or check </span></b></div><div class="MsoNormal"><span style="font-family: Arial;">Send email to <a href="mailto:shanu138@yahoo.com"><span style="color: #a64d79;">shanu138@yahoo.com</span></a>. You will receive a confirmation email including address to send payment, directions to location, and other details. </span></div><div class="MsoNormal"></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #2: Pay online</span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div><br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input name="cmd" type="hidden" value="_s-xclick" /> <input name="hosted_button_id" type="hidden" value="MQCH5WEVEDEAA" /> <input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /><br />
<img alt="" border="0" height="1" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" /></form>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0tag:blogger.com,1999:blog-6453592915798379142.post-50466400717218729292010-09-19T11:01:00.000-07:002010-09-27T18:40:30.920-07:00The Brooklyn Yoga Brunch is Back!<div class="MsoNormal"></div><span style="font-family: Arial;"><b>Sunday, October 3rd, 2010 10:30a – 1:00p</b></span> <span style="font-family: Arial;"><b> </b></span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;">Crown Heights, Brooklyn. 2/3/4/5/S to Franklin Ave. </span><br />
<span style="font-family: Arial;">Address and directions to location emailed separately to participants. </span><br />
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<span style="font-family: Arial;">Fall is almost here, and we're looking forward to it. In fact, we'll be kicking off the month of October with a morning of yoga followed by a fresh cooked and nutritionally designed vegan meal.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Description of Yoga:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Because each backbend builds our internal bank-account of openness and luminosity, fall is a great time to reap the benefits of a thoughtfully sequenced back-bending yoga practice as the best way to transition from the warmth of last season to the chill of the next. Teacher, Doreen Kramer, will guide you safely and intelligently to integrate all parts of the body into supported and supple backbends, allowing you to enjoy the beautifully balanced benefits of liberating the spine--both exhilaration and deep calm. Modifications for beginners and more advanced students will be offered. Health conditions, injuries and chronic pain will be honored and attended to (please show up 15 minutes early if this applies). For more information on Doreen and her philosophy, visit: <a href="http://delightflo.com/"><span class="Apple-style-span" style="color: #c27ba0;">delightflo.com</span></a>. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Brunch Details:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">Following practice you will be served a locally sourced, primarily organic, seasonal brunch prepared by May Takahashi and Shaheen Nazerali. While the menu will be determined upon a trip to the farmer's market the day before, you can be rest assured that you are in good hands, and will be served a colorful plate of food with all three macronutrients: carbohydrates, proteins, and fats. For more details on food prepared by May and Shaheen, you can visit </span><a href="http://shadishes.wordpress.com/" style="color: #c27ba0;"><span style="font-family: Helvetica;"><span style="font-family: Arial;">sha</span><span style="font-family: Arial;">dishes.wordpress.com</span></span></a><span style="font-family: Arial;"><span style="color: #a64d79;"> </span>and visit the “Meals”<b> </b></span><span style="font-family: Arial;">category on the drop down menu. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u>Cost:</u></span></div><div class="MsoNormal"><span style="font-family: Arial;">$35 - Yoga & Brunch</span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;">Mat and other yoga supplies and water will be provided free of charge. </span></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
<span style="font-family: Arial;"><u style="background-color: white; color: #c27ba0;">SPACE IS LIMITED! TO SAVE YOUR SPOT:</u></span></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #1: Pay by cash or check </span></b></div><div class="MsoNormal"><span style="font-family: Arial;">Send email to <a href="mailto:shanu138@yahoo.com"><span style="color: #a64d79;">shanu138@yahoo.com</span></a>. You will receive a confirmation email including address to send payment, directions to location, and other details. </span></div><div class="MsoNormal"></div><div class="MsoNormal" style="color: #134f5c;"><br />
<b><span style="font-family: Arial;">Option #2: Pay online</span></b></div><div class="MsoNormal"><span style="font-family: Arial;">You will receive a confirmation email including directions to location and other details. </span></div><br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick" /> <input type="hidden" name="hosted_button_id" value="MQCH5WEVEDEAA" /> <input type="image" src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!" /><br />
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</form>delightflohttp://www.blogger.com/profile/02973838944691161249noreply@blogger.com0